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Flexibility of the Mind, Body, and Spirit

Change is difficult; the unknown even more so. Challenges persist for months. Nothing is as expected. Plans are made, alternative arrangements required, another revision follows… Back to work; stay at home; school is on; school is off. We go live; we go virtual, the conference is delayed… indefinitely, the conference is cancelled. Flights scheduled, flights rescheduled, travel prohibited, vacation at home. Expectations are lowered Faces, smiles and hugs replaced with masks, masks, and more masks Comforts and routines vanish Flexibility is key to thriving amidst change and unknown; it comes in many forms: Flexibility of the mind is the capacity to reframe distorted and catastrophic thinking.

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Copyright 2020   Catherine Florio Pipas