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Now that I have written a book, everyone asks: what is my book about? For 25 years as a Family Physician, I have asked myself, what can I learn from others? What strategies can I apply to sustain wellness in my own life and what can I share with others to promote their well-being? I have come to realize, (despite medical training) that prioritizing my own health is never selfish -  it allows me to better care for others and to create a culture of wellness!

A Doctor’s Dozen is stories of real people who struggle with real problems, and who apply real strategies and have taught me about health and life by their challenges and successes. I view all as teachers and in each case you will read of an individual (ten have a connection to health care) and learn about their common health challenge, and observe first hand how they applied health strategies to improve their own health and the well-being of others.

You will benefit from A Doctor’s Dozen if you are dedicated to your own well-being,...

The power of pandemic fear can generate chaos like a hurricane spiraling out of control; this same power can be channeled like a turbine to create positive energy and outcomes. The escalating COVID-19 pandemic is justifiably generating fear in all. Fear stemming from uncertainty is particularly heightened when negative outcomes occur, and no clear solution or end is in sight. Fear breeds more fear and panic cycles can ensue. This innate process of fear also drives behavior change, which can be healthy or not. When fear is harnessed to instill healthy behaviors, new opportunities arise and individual’s and societies flourish.

Harvesting advantages from fear requires understanding its origin and impact. The word “fear” derives from the Old English “fær” meaning calamity or danger. The New Oxford American Dictionary defines fear as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.”  Fear is much older than the English l...

“Love” is universally valued. It has no boundaries and rings true in all languages. It is a gift, a virtue and a quality that no law can destroy. We cannot purchase it, order it online, tax, or import it. But all across the world  love is present. One only has to observe people to see its magic.

The words of George Sands, “There is only one happiness in this life, to love and be loved,” rang true for me in Spanish and English on a recent educational trip to Cuba. I was struck by the absence of material goods contrasted by a profound joy overflowing among the people. Gaps in monetary belongings appeared offset by an excess time and devotion to a culture of love. Music, dance, singing and art displayed day and night by individuals, families, neighborhoods and communities encompassed my Cuban experience. “What the Cuban people lack in “stuff” and freedom,  they make up for in love of each other and of life.

Although very little monetary currency is exchanged by the average person in Havana,...

January 2, 2020

Resilience is associated with overall wellbeing and lower rates of burnout. Predictors of resilience include cognitive flexibility and attention to personal health habits. But despite possessing the knowledge and skills to promote self-care, we, as health professionals often, for complex reasons, deny ourselves the time and permission to prioritize our own wellbeing. In staying with my New Year’s tradition of selecting a “word of the year,” I have chosen permission for 2020.

Permission, defined as the go-ahead, green light or blessing to move forward. This carte blanche resolves one of guilt, doubt or fear that may otherwise accompany a decision not sanctioned or approved. Additionally, permission provides reassurance and clearance to not only advance on a journey or task but to also enjoy the process and the outcome.

In 2020, I Grant Myself Permission to…

• Go for walk …every day!
• Read a novel, paint a picture, listen to Bruce Springsteen
• Write
• Make a mistake and learn from it
• A...

Acceptance Speech Catherine Florio Pipas, MD, MPH
April 29th, 2019 Society of Teachers in Family Medicine  (STFM) Annual Meeting Toronto

Thank you, I am so honored to receive the 2019 STFM Humanism in Medicine Award and so grateful to be a member of the STFM Community.

My journey to Create Cultures of Wellness and to Promote Humanism in Medicine has been extremely rewarding because it….
Challenges me everyday to walk the walk…
Provides me the opportunity to learn from all of you and to share what I have learned across the globe
Allows me to participate in the national URGENT campaign to build a business model for promoting personal wellness and changing our learning and practice environments


Promoting Humanism in Medicine can be viewed as overcoming another ISM (racism, sexism, humanism)
Our culture of medicine has facilitated the depersonalization of us as health professionals - but no one is calling it dehumanizing.
We actually call it “superhuman” and we often where this badge o...

Negative emotions have the potential to limit our effectiveness. Frustration, disappointment, and fear can paralyze our performance, while resentment, guilt and anger can stifle relationships. When often learn to ignore, deny and mask these feelings. Sometimes we learn this so well, we lose the capability of experiencing them. When we suppress intense negative emotions over long periods of time, we become emotionally exhausted. Flatness settles over us like a veil, masking all feelings. No joy, no hope, no peace. Feeling negative feelings empowers us to more effectively feel positive emotions.   Three strategies that can initiate this process include mindfulness, emotional intelligence and cognitive reframing.

Mindfulness is a willingness to observe – even that which is uncomfortable. “How do I feel right now?”  is a simple start to the process. Am I Exhausted? Agitated? Furious? Apathetic? Mindfulness demands that we answer honestly- without judgement- no matter what the answer....

When I feel loved, I trust
When I feel loved, I am calm, relaxed and content with who I am
When I feel loved, I am creative
When I feel loved, I reach out to help others

When I feel loved, I say “yes” and I have new experiences
When I feel loved, I speak and I contribute
When I feel loved, I say “no” to what I don’t want
When I feel loved, I advocate for myself

When I feel loved, I am ok being vulnerable
When I feel loved, I take care of myself
When I feel loved, I am strong and kind, and believe in myself
When I feel loved, I love back

All of this, when I feel loved!


Time, that complex entity can be a noun, a verb, an adjective, a concept and even a tool. Over time… the term time is used as a means to slow us down, speed us up, inspire us and cure us, it serves to reward us, shame us and even terminate our existence.

Time is so much more than the movement of hands around the face of a clock. It is a measure of life’s accomplishments, our existence and a “word” with so many meanings:

  •   Something we need more of – “never enough time”

  •   An excuse for what we can’t or won’t do – “sorry, no time”

  •   A promise to love- “till the end of time”

  • A demand for respect - “be on time”

  • Our career pattern - working “9 to 5” or 24/7”

  • A Deadline – “times up”

  • Decree of romance -  “timelessness”

  • Place to pause- “where time stands still”

  • A present – “the greatest gift we give is time”

  • Predictor of the future- “time will tell”

  • An investment – “Time is MONEY”

  • A deadline- “times up”

  • A medicinal cure- “time hea...

December 30, 2018

Pristine is not a typical word I would choose to describe my traditional holidays.
Pristine – natural, unspoiled, untouched.
Pristine – the antithesis of consumerism, materialism and man-made “stuff”.

This phenomenon of pure nature, devoid of human touch, surrounded me this Christmas on Anegada, an island lined by 16+ miles of pure white sand. An island littered in conch shells, sun-bleached coral, and sea urchins.

I was confronted with the contrast between my endless list of “to-do’s” and the harmonious waves ebbing and flowing. Simplicity surrounded me and demanded my attention, forcing me to look at life, time and the meaning of my existence.  I found my place somewhere between the aquamarine shade of the shallow flats and the indigo hue of the sunset. I sensed a renewed reason for the season amidst the full moons glow. The plethora of decorations that had overtaken my holidays were washed away by cool salt water. Flamingos, donkeys, cows, goats, cats, crabs and iguanas walked amo...

November 29, 2018

Stress is our body’s reaction to danger- whether real or perceived. It is a complex chemical response to protect us and keep us from harm’s way.

Each of our bodies are designed to survive!  When threatened – for example under attack by a wild animal, in a major accident, or caught in a fire, chemicals like cortisol and epinephrine are turned on and activate the “fight or flight response”.   In simple words, this response causes us a feeling of anxiety, agitation, readiness to run and hide, a racing heart, dry mouth, nausea, sweating and an overall unsettled experience.

Stress that turns on certain body functions; it also turns off others.  High energy is needed in stressful situations and that is directed to muscle mass and focus. Stress can be valuable in such acute situations, as it increases our ability to focus on one thing and perform under taxing conditions- like preparing for exams, handling emergencies, or preforming on an interview. But while preparing for “fight or fl...

Who is responsible for my health?

Is it I?  My family?  My doctor? My employer?  The Health Care or Public Health System? All of the above?

What if I am burned out, a doctor, or a burned-out doctor? Who then, is responsible for my health? Is the answer the same? Are doctors alone responsible for their own health? Or is it a systems issue? If the impact of burnout in health professionals extends beyond the individual to the system and to the health of the population then isn’t this a public health crisis- and aren’t we all then responsible to lead change? 

This debate is front and center across academic centers and hospital systems nationwide, with strong opinions on both sides.  Physicians who place health and wellness above all values are insulted to be accused of not caring for themselves. They maintain that they have the knowledge and skills to promote health and wellness in others, but they push back, stating that self-care in a toxic environment is not humanly possible.  Th...

September 27, 2018

I’ve never been to Walden Pond and have had only subtle glimpses into Thoreau’s message on the therapeutic value of nature. Walking the Coast to Coast trail, with my daughter through Wordsworth’s Grasmere and the Lakes District of England provided me an intensified belief in the power of nature.

Hiking from the west coast of St. Bees to the small town of Kirkby Stephen my focus was on the sights, smells and sounds of 75 mph winds of Hurricane Ali, rain reflecting off Gortex, four boots marching in sync, rivers and waterfalls flooding our paths, and baaaa’s and mooo’s of native British dwellers.

Over 6 days, 88 miles, two national parks, and 4 summits, I observed:

  • Stillness giving way to harmony

  • Quiet creating space to think

  • Calm allowing for creativity, and

  • Beauty bringing joy and smiles- even when sopping wet

Deep feelings of peacefulness, previously foreign to me, arrived, but not without a battle of internal forces against modern technology. From my first muddy foo...

August 27, 2018

Are we born happy or do we create our happiness?  According to research, happiness is determined more by our actions and reactions to situations than to life’s experiences themselves. In other words, how we perceive and approach life determines a great portion of our satisfaction and wellbeing.

Expect No More; this is Happiness.  An expression I read on a napkin at The Betsy Hotel in Miami Beach Florida has stuck with me. Could such a simple statement guide me? Expectations drive satisfaction much more so than reality. This simple statement reminded me that if I believe that what I have and who I am is NOT enough – I am locked into perpetual dissatisfaction, always trying to do and be more.  The message is not about lowering expectations, but about appreciating what currently exists.

WHAT if who I am and what I have were enough? What if I didn’t need to change or be better? Better takes energy and perfect is, as I am often reminded, the enemy of good. What if I was content with my w...

Unfortunately, our lives have all been touched by someone who has taken their own life: a beloved celebrity who hanged himself, a colleague who jumped from the 20th floor, a friend who left the car running in the closed garage, a neighbor’s child who overdosed, or a grandfather who shot himself. This loss of life has a devastating and rippling impact across families and communities.  Why? We ask ourselves, could anyone feel so desperate?  How could they be so alone?  What signs did we miss? and when could we have acted to stop the unstoppable?

Unanswered questions live on when life is gone.

Suicide is a major public health issue, across the US. The Centers for Disease Control and Prevention reports over 45,000 deaths in 2016 alone with increasing rates in nearly every state.

Factors that contribute to the taking of one’s own life are complex - simple solutions do not suffice. Multifaceted efforts to prevent suicide must be addressed by all members of society.  Health professiona...

In our efforts to feel good, look good and live a long life, we seek the perfect diet. Many times a day, I am asked and also ask myself, “What should I eat?”  Is the best diet low FAT? Low CARB? Low SUGAR? Low CALORIE? The question translates to what foods are the enemy, the nemesis lined up to attack our wellbeing. The concept of identifying and avoiding the antagonist in our diet is analogous to permitting only joy in our emotions and refusing sadness, grief and disappointment. It is not natural and not sustainable. 

When you look at the data comparing diets, there is no one winner and the primary reason bariatric surgery has better long-term outcomes is the comprehensive package that addresses eating habits, exercise efforts and emotional connection to food.  

A parallel question to “What should I eat?” might be – “How do I handle stress?”  If the answer includes “eat” perhaps it doesn't matter what I eat, but WHY I eat.  If I am unhappy with myself, or my day or my life, an...

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January 2, 2020

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January 30, 2019