- Jun 30, 2018
- 2 min
Food: What should I eat?
In our efforts to feel good, look good and live a long life, we seek the perfect diet. Many times a day, I am asked and also ask myself, “What should I eat?” Is the best diet low FAT? Low CARB? Low SUGAR? Low CALORIE? The question translates to what foods are the enemy, the nemesis lined up to attack our wellbeing. The concept of identifying and avoiding the antagonist in our diet is analogous to permitting only joy in our emotions and refusing sadness, grief and disappointm
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