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Negative emotions have the potential to limit our effectiveness. Frustration, disappointment, and fear can paralyze our performance, while resentment, guilt and anger can stifle relationships. When often learn to ignore, deny and mask these feelings. Sometimes we learn this so well, we lose the capability of experiencing them. When we suppress intense negative emotions over long periods of time, we become emotionally exhausted. Flatness settles over us like a veil, masking all feelings. No joy, no hope, no peace. Feeling negative feelings empowers us to more effectively feel positive emotions.   Three strategies that can initiate this process include mindfulness, emotional intelligence and cognitive reframing.

Mindfulness is a willingness to observe – even that which is uncomfortable. “How do I feel right now?”  is a simple start to the process. Am I Exhausted? Agitated? Furious? Apathetic? Mindfulness demands that we answer honestly- without judgement- no matter what the answer....

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January 2, 2020

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Copyright 2020   Catherine Florio Pipas