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November 29, 2018

Stress is our body’s reaction to danger- whether real or perceived. It is a complex chemical response to protect us and keep us from harm’s way.

Each of our bodies are designed to survive!  When threatened – for example under attack by a wild animal, in a major accident, or caught in a fire, chemicals like cortisol and epinephrine are turned on and activate the “fight or flight response”.   In simple words, this response causes us a feeling of anxiety, agitation, readiness to run and hide, a racing heart, dry mouth, nausea, sweating and an overall unsettled experience.

Stress that turns on certain body functions; it also turns off others.  High energy is needed in stressful situations and that is directed to muscle mass and focus. Stress can be valuable in such acute situations, as it increases our ability to focus on one thing and perform under taxing conditions- like preparing for exams, handling emergencies, or preforming on an interview. But while preparing for “fight or fl...

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Copyright 2020   Catherine Florio Pipas