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August 27, 2018

Are we born happy or do we create our happiness?  According to research, happiness is determined more by our actions and reactions to situations than to life’s experiences themselves. In other words, how we perceive and approach life determines a great portion of our satisfaction and wellbeing.

Expect No More; this is Happiness.  An expression I read on a napkin at The Betsy Hotel in Miami Beach Florida has stuck with me. Could such a simple statement guide me? Expectations drive satisfaction much more so than reality. This simple statement reminded me that if I believe that what I have and who I am is NOT enough – I am locked into perpetual dissatisfaction, always trying to do and be more.  The message is not about lowering expectations, but about appreciating what currently exists.

WHAT if who I am and what I have were enough? What if I didn’t need to change or be better? Better takes energy and perfect is, as I am often reminded, the enemy of good. What if I was content with my w...

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Copyright 2020   Catherine Florio Pipas